Make the Most of Summer Time
How can you plan to stay healthy and active this summer while still enjoying a few spontaneous moments too? The terms grow, organize, plan and pack will help you make the most of this vibrant season.
Grow – Gardening provides exercise, a vitamin D boost from the sun and leads to tasty meals. Potted vegetables and herbs add a decorative touch to a porch or balcony.
Organize – A neat pantry stocked with a few key items such as chicken broth, canned diced tomatoes and brown rice make it easy to skip the takeout and enjoy healthier meals.
Plan — Calendar the dates of your local farmers markets so you can regularly purchase fresh produce.
Pack — Be ready for an impromptu day at the beach, hiking in the woods or biking at the park. Grab your pre-packed gear bag and get outside!
Have fun putting these simple ideas into action and enjoy your summer.