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recipes
Recipe: Peanut Butter Apple Muffins
1/06/2020
Do you like apples dipped in peanut butter? These muffins taste like a breaded version of that without any flour!
Recipe: Turkey, Bean and Cabbage Soup
12/31/2019
Try this hearty and healthy soup to warm you up.
Recipe: Kid-Friendly Thai Chicken
7/24/2019
This peanut butter flavored chicken inspired by Thai cuisine offers a new, healthy variety to children’s plates.
Recipe: Cauliflower Fritters
7/05/2019
These fritters are a delicious way to gain the health benefits of cauliflower.
Recipe: Infused Water Three Ways
6/13/2019
Try one of these refreshing combinations of infused water.
Recipe: Pizza Zucchini Casserole
6/03/2019
Here's a spin on lasagna that gives you that Italian flavor with less calories and more natural ingredients.
Recipe: Mango Salad Dressing
5/24/2019
Try this naturally sweet dressing to go over salads and grilled foods.
Recipe: Fruit and Veggie Drink
5/10/2019
Sip this delicious drink as another way to get more fruits and vegetables into your day.
Recipe: Banana Oatmeal Cookies
4/06/2019
Enjoy this no-guilt cookie that is packed with fiber for breakfast or a snack.
Recipe: Taco Seasoning
3/18/2019
Make your own taco seasoning, and add the flavor to homemade meals.
Recipe: Bean Salad
2/06/2019
This versatile recipe is high in fiber and vegetable protein and can easily be added into soups, tacos and sandwiches.
Recipe: Hummus and Avocado Wraps
1/02/2019
This hummus and avocado recipe is a simple way to add fiber and healthy fats to your diet.
Recipe: Pumpkin Oat Bars
10/01/2018
A recipe for pumpkin oat bars, a healthier, lighter dessert for fall season